Weigh In record (no journal entry) for 04 December 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2595 kcal
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Fat: 74.59g | Prot: 144.69g | Carbs: 339.87g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, Broccoli, Colle Maggio Yogurt Magro al Naturale, Banana, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Pomodori, Simply Market Grana Padano, Uovo, Myprotein Omega 3, LOVFIT Piadina Protein14. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Ciambellone, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra, Banana. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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