Weigh In record (no journal entry) for 04 December 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1920 kcal
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Fat: 135.10g | Prot: 123.63g | Carbs: 64.75g.
Breakfast: Butter (Salted), Egg, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Celery, Wingstop Blue Cheese Dip - 3.25 oz Cup, Wingstop Original Hot Classic Wings, Wingstop Garlic Parm Classic Wings. Snacks/Other: Castello Danish Blue Cheese, Reese Prepared Horseradish, Fiber Gourmet veggie crackers, HEB Organic Cream Cheese. more...
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Losing 1.6 kg a Week
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