Weigh In record (no journal entry) for 05 December 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3026 kcal
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Fat: 97.81g | Prot: 149.54g | Carbs: 386.54g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Petto di Pollo, Carne, Pane Italiano, Broccoli, Pomodori, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Barilla Penne Rigate, Go For Fit High Protein Cioccolato al Latte, Banana, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Ciambellone, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure Hydra. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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