Weigh In record (no journal entry) for 06 December 2023
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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217 kcal
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Fat: 0.90g | Prot: 12.65g | Carbs: 44.40g.
Breakfast: 大塚食品 ファイブミニ, ドクターシーラボ 美禅食, タカナシ おいしい無脂肪牛乳. more...
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Losing 3.5 kg a Week
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