Weigh In record (no journal entry) for 06 December 2023
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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642 kcal
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Fat: 15.58g | Prot: 18.47g | Carbs: 112.68g.
Breakfast: Sunfeast Mom's Magic, Tea with Milk and Sugar, Hommade Rice Idli. Lunch: Cucumber (Peeled), Wheat Chapati, Dal Makhani. more...
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Losing 2.1 kg a Week
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