Weigh In record (no journal entry) for 06 December 2023
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3319 kcal
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Fat: 50.71g | Prot: 303.09g | Carbs: 393.94g.
Breakfast: Milbona Quark Magerstufe, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Dulano Kochschinken, OceanSea Schlemmerfilet Italienische Art, Freshona Gemüsemix. Dinner: DM Bio Reiswaffeln mit Sesam, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Gutfried Corned Turkey, Harry Toastbrot, Äpfel, Alnatura Reiswaffeln, After Eight Osterhase. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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