Weigh In record (no journal entry) for 07 December 2023
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56.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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180 kcal
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Fat: 3.90g | Prot: 4.40g | Carbs: 32.00g.
Breakfast: クノール えびとほうれん草のクリームグラタン. more...
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Gaining 0.7 kg a Week
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