Weigh In record (no journal entry) for 07 December 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2084 kcal
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Fat: 52.36g | Prot: 159.43g | Carbs: 241.16g.
Breakfast: Milsani Skyr Natur, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Goldähren Das Rustikale Dinkel, Landhof Gratinkäse, Ei, Pellkartoffeln, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, REWE Zwiebel. Dinner: REWE Apfel, Karotten, Cocktailtomaten, Ei, Gut Bio Prosciutto Crudo, Das Rustikale Dinkel, Hofburger Fettreduzierter Gouda, Magerquark. more...
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Gaining 1.1 kg a Week
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SteffiEndlichICH's Weight History
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