Weigh In record (no journal entry) for 07 December 2023
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3229 kcal
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Fat: 55.30g | Prot: 255.32g | Carbs: 417.38g.
Breakfast: Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla. Dinner: Kellogg's Corn Flakes, ESN Designer Whey Lebkuchen, Knusperone Bircher Müsli. Snacks/Other: Alnatura Kichererbsen Waffeln, Barebells Salty Peanut Vegan, Herta Finesse Hähnchenbrust Gepökelt & Gegart Hauchzart mit Honig, Aldi Stutenkerl, Corny Your Protein Bar Chocolate Crunch, Niederegger Marzipan Pralinen. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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