Weigh In record (no journal entry) for 07 December 2023
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1175 kcal
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Fat: 31.85g | Prot: 42.56g | Carbs: 188.64g.
Breakfast: Jalebi, Aloo Puri. Lunch: Guavas , Chana Dal, Aloo Methi, Wheat Chapati. Dinner: Boiled Egg. Snacks/Other: Apples , Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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