Weigh In record (no journal entry) for 25 April 2015
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118.3 kg
Lost so far: 61.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 120.62g | Prot: 186.29g | Carbs: 232.72g.
Breakfast: Kupfer Nürnberger Stadtwurst, K-Classic Hüttenkäse, Ja! Hüttenkäse, Mühlen Gold Unser Kerniges (56g). Lunch: Mischkornbrot, Ja! Frischkäse mit Kräutern, Knorr Sauce Hollandaise, Spargel, Kaufland Rinderfilet Vom Jungbullen. Dinner: Mischkornbrot, Ei, Eiklar, Maggi Spargelcremesuppe. Snacks/Other: Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Ja! Milch 1,5% Fett, Obstkuchen. more...
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Losing 4.2 kg a Week
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