Weigh In record (no journal entry) for 25 April 2015
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 72.27g | Prot: 130.05g | Carbs: 184.12g.
Breakfast: Mandorle, Miele, Muller Yogurt Bianco 0,1%. Lunch: Carote, Salame, Cipolle, Lattuga, Pomodori. Dinner: Salame, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Mela. more...
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2472 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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lucaravelli's Weight History
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