Weigh In record (no journal entry) for 08 December 2023
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3736 kcal
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Fat: 54.63g | Prot: 285.01g | Carbs: 490.98g.
Breakfast: Back Family Kokos Geraspelt, Kellogg's Corn Flakes, Goldland Blütenhonig, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar. Lunch: Alnatura Kichererbsen Waffeln, Gut und Günstig Jogurt 0.1. Dinner: Knusperone Bircher Müsli, DM Bio Reiswaffeln mit Sesam, Milbona Quark Magerstufe. Snacks/Other: Milch 1,5%, Lidl Heidelbeeren, Harry Toastbrot , Rosinenbrot, Weizenbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Gutfried Corned Turkey, Niederegger Marzipan Pralinen. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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