Weigh In record (no journal entry) for 08 December 2023
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
3222 kcal
|
Fat: 97.65g | Prot: 168.01g | Carbs: 415.58g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Petit, Cellino Fette di Bosco, Eurospin Mandorle Sgusciate, Kellogg's Miel Pops. Lunch: Cavolfiore, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Simply Market Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Tsunami Nutrition Glycopure Hydra, Granarolo Latte Intero, Kellogg's Miel Pops, Kellogg's Special K con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Eurospin Mandorle Sgusciate, Banana, Pavlakis Yogurt Greco 0%, Esselunga Noci Sgusciate , Eurospin Mandorle Sgusciate, Conad Mini Cracker Dolce e Salato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|