Weigh In record (no journal entry) for 09 December 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1570 kcal
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Fat: 57.52g | Prot: 66.29g | Carbs: 203.89g.
Breakfast: Air Popped Popcorn, Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Deli Style Sliced Muenster Cheese, Kraft Wheat Thins Reduced Fat. Dinner: Great Value Original Potato Chips, Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Other: Asparagus , Great Value Semi Sweet Chocolate Chips, Air Popped Popcorn. more...
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2385 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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AncientHippie's Weight History
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