Weigh In record (no journal entry) for 10 December 2023
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
5700 kcal
|
Fat: 64.59g | Prot: 200.33g | Carbs: 1032.46g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Back Family Kokos Geraspelt, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gut und Günstig Jogurt 0.1, Gut & Günstig Corn Flakes, Gut & Günstig Corn Flakes. Dinner: Knusperone Bircher Müsli. Snacks/Other: Gut & Günstig Corn Flakes, Harry Toastbrot , TiP Pizza Teig, Snickers Riegel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|