Weigh In record (no journal entry) for 10 December 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2057 kcal
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Fat: 32.80g | Prot: 133.12g | Carbs: 296.40g.
Breakfast: Milsani Skyr Natur, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Mandarine, Landhof Gratinkäse, D'aucy Linsen Dampfgegart, REWE Zwiebel, Ener Bio Hafer Spirelli, REWE Beste Wahl Stückige Tomaten. Dinner: Campo Verde Grüne Oliven mit Stein , Aldi Magerquark, Möhren, Cocktailtomaten, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Goldähren Das Rustikale Dinkel. more...
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Losing 0.5 kg a Week
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SteffiEndlichICH's Weight History
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