Weigh In record (no journal entry) for 11 December 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2408 kcal
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Fat: 62.49g | Prot: 136.22g | Carbs: 325.05g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Pomodori, Consilia Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Colle Maggio Yogurt Intero Bianco, Conad Piacersi Yogurt Bianco Magro, Eurospin Mandorle Sgusciate, Banana, Pomodori, LOVFIT Piadina, Athena Tonno all'olio di Oliva Sgocciolato, Myprotein Omega 3. Snacks/Other: Conad Mini Cracker Dolce e Salato, Barilla Penne Rigate, Mela, Eurospin Mandorle Sgusciate, Conad Piacersi Yogurt Bianco Magro, Tsunami Nutrition Glycopure Hydra, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Banana, Eurospin Mandorle Sgusciate, Esselunga Noci Sgusciate. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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