anto24pino's Journal, 11 Dec 23

Weigh In record (no journal entry) for 11 December 2023
60 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 December 2023:
1067 kcal Fat: 14.21g | Prot: 58.75g | Carbs: 174.76g.   Breakfast: Caffè Zuccherato. Lunch: Mandarino, Banana, Divella Pasta di Semola di Grano Duro, Divella Ceci Lessati. Dinner: Orogel Cubello Spinaci, Primia Carote Crude, Petto di Pollo, Carne (Arrosto, Cotto), Mandarino. Snacks/Other: Dolcetti. more...
1462 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
In teoria si 
23 Dec 23 by member: Hulk82@
Intendo volendo... da PC... ma non tra noi 
23 Dec 23 by member: Hulk82@

     
 

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anto24pino's Weight History


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