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Der lange Dienstag... Ich freue mich schon, wenn heute Abend ist.
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64.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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904 kcal
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Fat: 28.14g | Prot: 25.49g | Carbs: 135.64g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Lindt Lindor 60% Cacao, Mandarine, Sammy's Super Sandwich Vollkorn, REWE Beste Wahl Sanft & Fruchtig Himbeere. Snacks/Other: Wintertraum Weihnachtsfiguren Am Stiel. more...
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steady weight
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 Comments
Mahlzeit ! RuckZuck ischér rum ! Kopf vollens hoch !
12 Dec 23 by member: Rockabilly_Hilbi
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