Weigh In record (no journal entry) for 12 December 2023
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79.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2912 kcal
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Fat: 98.40g | Prot: 124.24g | Carbs: 379.25g.
Breakfast: Gekochtes Ei, Leerdammer Schwarzer Pfeffer-Chili, Äpfel, Kaffee, Mühlhäuser Aprikosenmarmelade, Honig, Aldi Brötchen. Lunch: Iglo Crunch'n Fisch, Milbona Kräuterquark, Harry Mehrkornbrötchen (70g). Dinner: REWE Bäcker Brötchen , Aldi Schinken Bockwurst, K-Classic Maasdamer, Kaufland Geflügelmortadella, Vollkorntoast. Snacks/Other: Die Leckeren Datteln, Wasa Vollkorn. more...
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Losing 0.7 kg a Week
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Neffets 112's Weight History
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