Weigh In record (no journal entry) for 13 December 2023
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1108 kcal
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Fat: 54.63g | Prot: 119.30g | Carbs: 32.75g.
Breakfast: Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca 0% senza Lattosio, Conad Mandorle Sgusciate. Lunch: Vitello Magro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Gastronomia di Mare Branzino Eviscerato, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Conad Insalata Gustosa. Snacks/Other: Conad Prosciutto Crudo Stagionato, Le Naturelle Albume d'uovo Pastorizzato, Conad Noci Sgusciate. more...
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Losing 2.8 kg a Week
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UnaVitaAdieta87's Weight History
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