Weigh In record (no journal entry) for 13 December 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1342 kcal
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Fat: 33.98g | Prot: 57.61g | Carbs: 209.01g.
Breakfast: Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate, Caffè Zuccherato. Lunch: Golia Caramella Liquirizia, Olio Extra Vergine di Oliva, Mandarino, Parmigiano (Grattugiato), Findus Minestrone Tradizione, Scotti Riso Oro Classico. Dinner: Banana, Olio Extra Vergine di Oliva, Patate al Forno, Merluzzo Dell'atlantico. Snacks/Other: Banana, Carote. more...
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Losing 3.9 kg a Week
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anto24pino's Weight History
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