Weigh In record (no journal entry) for 13 December 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3333 kcal
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Fat: 87.13g | Prot: 230.03g | Carbs: 383.47g.
Breakfast: Mein Menü Bauern Pfanne, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Crownfield Tiger Crunch, IronMaxx 100% Whey Protein Pure Dark Cocoa, Lidl Haferflocken, Lachsfilet. Dinner: Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Harry Toastbrot , Gutfried Corned Turkey, Mischkornbrot, Ja! Körniger Frischkäse Halbfettstufe, Edeka Zimt-Sterne, Äpfel, Harvest Basket Kroketten, Lidl Halloween Kartoffelfiguren, Iglo Fischstäbchen, Niederegger Männersache Apple Bourbon. more...
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Losing 9.1 kg a Week
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dirkmeister83's Weight History
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