Weigh In record (no journal entry) for 13 December 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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645 kcal
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Fat: 40.00g | Prot: 54.00g | Carbs: 23.00g.
Breakfast: Blue Cheese and Cracked Pepper almonds. Lunch: MyFitFoods Peanut Butter Chocolate Protein Bites, Low Carb Steak chimichurri. more...
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Losing 5.7 kg a Week
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