Weigh In record (no journal entry) for 27 April 2015
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117.7 kg
Lost so far: 62.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 57.42g | Prot: 110.21g | Carbs: 294.51g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Aldi Pikanter Fleischsalat, Alpenmark Pfeffer Frischkäsezubereitung, Stockmeyer Paprika Schinkenwurst, Edeka Guten Morgen Roggenbrötchen, Stockmeyer Leberwurst Fein, Aldi Salzstangen. Lunch: Mischbrot, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Banane. Dinner: KitKat Mini, Orangen, Pellkartoffeln, Brokkoli, Strauchtomaten, Zwiebeln, Gut & Günstig Schinkenwürfel. more...
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Losing 2.8 kg a Week
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