Weigh In record (no journal entry) for 14 December 2023
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79.6 kg
Lost so far: 27.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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890 kcal
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Fat: 18.90g | Prot: 55.76g | Carbs: 131.57g.
Breakfast: ESN Designer Whey Protein - Natural, Dolce Gusto Espresso, Berchtesgadener Land Frühstücks Milch 0,7%, Glow25 Kollagen Pulver. Lunch: Äpfel, Corny Crunch. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Finn Crisp Original Roggenvollkornknäcke, Erasco Hühner-Nudeltopf, Äpfel. Snacks/Other: Mandarine, Banane. more...
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Losing 0.1 kg a Week
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Violetta 73's Weight History
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