_laradi__'s Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1152 kcal

Fat: 25.34g | Prot: 117.30g | Carbs: 109.63g. Breakfast: Fellas High Protein Bar Classic. Lunch: Züber Hi Protein Bar Fıstık Ezmeli, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Yer Fıstığı. Snacks/Other: Whey Protein. more...

1838 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Hiking - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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_laradi__'s Journal, 14 Dec 23

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_laradi__'s Weight History