Weigh In record (no journal entry) for 15 December 2023
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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274 kcal
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Fat: 15.40g | Prot: 15.94g | Carbs: 18.28g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Yumurta. more...
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Gaining 0.3 kg a Week
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