Weigh In record (no journal entry) for 15 December 2023
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80.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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894 kcal
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Fat: 9.90g | Prot: 53.25g | Carbs: 145.65g.
Lunch: Reis-fit Spitzen-Langkorn, Truly Indian Tikka Masala Sauce. Dinner: REWE Kulturheidelbeeren, Ehrmann Allgäuer Quark Creme. more...
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Gaining 4.2 kg a Week
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#ungeschminkt's Weight History
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