Weigh In record (no journal entry) for 15 December 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3402 kcal
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Fat: 122.13g | Prot: 170.36g | Carbs: 406.81g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Broccoli, Pane Italiano. Dinner: Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Conad Miele Millefiori Squeeze, Esselunga Noci Sgusciate, Colle Maggio Yogurt Magro al Naturale, I Tesori Del Forno Biscotti Petit, Conad Miele Millefiori Squeeze, Esselunga Noci Sgusciate, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Banana, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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