Weigh In record (no journal entry) for 15 December 2023
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3983 kcal
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Fat: 17.72g | Prot: 142.57g | Carbs: 832.00g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: IronMaxx 100% Whey Protein Pure Dark Cocoa, Basmati-Reis (Gekocht). Dinner: Cornflakes. Snacks/Other: Alnatura Kichererbsen Waffeln, Sondey Reiswaffeln mit Meersalz, Bauer Jogurt . more...
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Gaining 5.3 kg a Week
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dirkmeister83's Weight History
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