Weigh In record (no journal entry) for 16 December 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2059 kcal
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Fat: 48.05g | Prot: 34.43g | Carbs: 179.84g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White, Schweppes Ginger Ale. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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