Weigh In record (no journal entry) for 17 December 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1286 kcal
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Fat: 43.63g | Prot: 29.44g | Carbs: 198.53g.
Breakfast: Käse, Frisch Gepresster Grapefruitsaft, Ei, Grandessa Himbeermarmelade, Kaffee, Laugenecke. Lunch: Backfee Sultaninen, Zucker, Zitronensaft (in Dosen oder Flaschen), Orangen, Chicoree. Snacks/Other: Lebkuchen, Zentis Marzipanbrot , Tee, Stollen, Kathi Mohnrolle, Quellbrunn Mineralwasser Medium. more...
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1795 kcal
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Exercise:
20 Sit ups morgens - 1 minute, ViproShaper - 20 minutes, Fitmaxx - 5 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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steady weight
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donaldina's Weight History
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