Weigh In record (no journal entry) for 17 December 2023
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3646 kcal
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Fat: 118.36g | Prot: 186.52g | Carbs: 448.10g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: ESN Designer Whey Lebkuchen, Knusperone Bircher Müsli. Dinner: Käsekuchen, RUF Schoko Muffins, Dr. Oetker Schokoladenkuchen , Streuselkuchen, Käsekuchen, Thermomix Schokoladenkuchen, Edeka Kokosmakronen. Snacks/Other: Bahlsen Mamorkuchen , ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe, Alnatura Reiswaffeln. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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