Weigh In record (no journal entry) for 17 December 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3866 kcal
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Fat: 137.79g | Prot: 164.66g | Carbs: 482.51g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, I Tesori Del Forno Fette Biscottate Classiche, I Tesori Del Forno Ciambellone Allo Yogurt. Lunch: Go For Fit High Protein Cioccolato al Latte, Pizzamia Pizza Bianca con Origano, Olio Extra Vergine di Oliva, Carne di Tacchino, Pane Italiano, Findus Pisellini Primavera. Dinner: I Tesori Del Forno Biscotti Petit, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Milk Fiocchi di Latte con Yogurt Light, Pane Italiano. Snacks/Other: Pane Italiano, Sciroppo d'acero, Eurospin Mandorle Sgusciate, Gocce di Cioccolato, Muesli, Banana, Vipiteno Yogurt Intero Bianco, Kellogg's Special K con Cioccolato Belga al Latte. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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