Weigh In record (no journal entry) for 18 December 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2155 kcal
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Fat: 67.45g | Prot: 143.79g | Carbs: 241.65g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Pane Italiano, LOVFIT Piadina, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, Pomodori, Colle Maggio Grana Padano Grattugiato, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3, Pane Italiano. Snacks/Other: Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Banana, Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Foodspring Protein Bar - Crunchy Peanut. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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