Weigh In record (no journal entry) for 28 April 2015
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 28.45g | Prot: 126.30g | Carbs: 278.76g.
Breakfast: Banana, Caffè Espresso, Mela, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Caffè Espresso, Cipolle, Delizie del Sole Fagioli Bianchi di Spagna, Petto di Pollo, Zucchine Cotte, Melanzana Cotta, Pomodori, Lattuga, Carote. Dinner: Esselunga Fagioli Cannellini, Cipolle. Snacks/Other: Tè (Infuso), Sunsweet Prugne Secche, Mela. more...
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3025 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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