KFA 18,7 MM 77,2 Wasser 56,0
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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672 kcal
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Fat: 13.02g | Prot: 52.12g | Carbs: 84.43g.
Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Iglo Schlemmer Filet Italiano , Reis (Gekocht). more...
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Losing 9.1 kg a Week
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