Weigh In record (no journal entry) for 19 December 2023
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3178 kcal
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Fat: 41.21g | Prot: 238.39g | Carbs: 439.54g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: ESN Designer Whey Protein - Donut, Basmati-Reis (Gekocht), All Seasons Pfannengemüse Feinschmecker Art, Dulano Hänchenbrust. Dinner: Knusperone Bircher Müsli. Snacks/Other: Edeka Kokosmakronen, ESN Designer Whey Protein - Mochaccino, Kellogg's Corn Flakes, Milbona Quark Magerstufe, DM Bio Kichererbsenwaffeln. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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