Weigh In record (no journal entry) for 20 December 2023
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1008 kcal
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Fat: 27.90g | Prot: 70.69g | Carbs: 120.03g.
Lunch: Orangen, Pink Lady Äpfel, Bio Hackfleisch Gemischt, Barilla Fusilli de Lentilles Corail, Alpro Cooking Light, Ja! Käseaufschnitt Leicht. Dinner: Ja! Joghurt 0,1%. Snacks/Other: Kohlrabi, Möhren. more...
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Gaining 1.4 kg a Week
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#ungeschminkt's Weight History
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