B-Rocker's Journal, 20 Dec 23

KFA 19,1 MM 76,9 Wasser 55,6

85.6 kg Lost so far: 1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

3820 kcal

Exercise: Garmin - 24 hours. more...

Losing 2.8 kg a Week


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B-Rocker's Weight History