Weigh In record (no journal entry) for 21 December 2023
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1652 kcal
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Fat: 109.80g | Prot: 75.19g | Carbs: 93.83g.
Lunch: Haşlanmış Yumurta, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), McDonald's Akdeniz Salata (Sossuz). Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Domates Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Aknaz Tam Yağlı Kaşar Peyniri, Madlen, Migros Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.7 kg a Week
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birdostunuzum's Weight History
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