Weigh In record (no journal entry) for 21 December 2023
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1530 kcal
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Fat: 64.59g | Prot: 83.45g | Carbs: 135.15g.
Breakfast: 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon and Egg Sandwich. Dinner: Red Table Wine, Asparagus, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stroganoff with Noodles. Snacks/Other: Peanut Bar. more...
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1822 kcal
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Exercise:
Cooking - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Granby9995's Weight History
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