Weigh In record (no journal entry) for 21 December 2023
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60.2 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1166 kcal
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Fat: 19.60g | Prot: 39.66g | Carbs: 209.20g.
Lunch: Roti, Masoor Dal, Gits Punjabi Kadhi, White Rice (Long-Grain, Enriched) . Dinner: Cooked Peas with Mushroom Sauce, Cooked Peas with Mushroom Sauce, Roti. Snacks/Other: Haldiram's Aloo Bhujia, Nestle Kit Kat. more...
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Gaining 0.1 kg a Week
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aadis057's Weight History
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