Weigh In record (no journal entry) for 22 December 2023
|
93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
3540 kcal
|
Fat: 46.81g | Prot: 319.89g | Carbs: 441.03g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Grafschafter Hamburger Brötchen Classic, Dulano Rindersaftschinken, ATCO Kokosraspel, Eiklar, ESN Designer Whey Protein - Mochaccino, Aldi Haferflocken, Goldland Blütenhonig. Dinner: Alnatura Reiswaffeln, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Snacks/Other: Mischkornbrot, Äpfel, Milbona Joghurt Mild der Leichte 0,1%, Landjunker Kassler Lachs, Basmati-Reis (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|