Weigh In record (no journal entry) for 22 December 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2739 kcal
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Fat: 63.25g | Prot: 159.57g | Carbs: 375.58g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Haferflocken Brot, Kürbissuppe. Dinner: Litschi, DM Bio Apfelmark, Pomelo, Strauchtomaten, Haferflocken Brot, Gut Bio Prosciutto Crudo, Hofburger Fettreduzierter Gouda, Milsani Skyr Natur. Snacks/Other: Koro Drogerie Bio Dattelsirup, DM Bio Mandel Drink. more...
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Losing 3.5 kg a Week
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SteffiEndlichICH's Weight History
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