ViolaSenzaSoluzione's Journal, 23 Dec 23

No... 😱😭😫
45 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:
2430 kcal Fat: 58.64g | Prot: 70.42g | Carbs: 425.33g.   Breakfast: Mele Gala, Sapori e Piaceri Soffietti di Mais, Sojasun Yogurt di Soia Bianco, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Mele Gala, Uva, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Esselunga Bio Ceci in Scatola, Fagiolini Verdi, Radicchio Rosso, Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Rosmarino, Sale, Lattuga. more...
1507 kcal Exercise: Sitting - 3 hours, Housework - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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ViolaSenzaSoluzione's Weight History


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