Weigh In record (no journal entry) for 23 December 2023
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3378 kcal
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Fat: 38.51g | Prot: 304.38g | Carbs: 438.93g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Ei, Goldland Blütenhonig, Aldi Haferflocken, ESN Designer Whey Protein - Mochaccino, Eiklar. Dinner: Gut und Günstig Jogurt 0.1, Edeka Bio Reiswaffeln Natur, Edeka Bio Maiswaffeln, PowerBar 30% Protein Plus Vanilla-Caramel Crisp, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: REWE Reiswaffel, Milbona Quark Magerstufe, Aldi Dominosteine, Kinder Bueno. more...
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steady weight
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dirkmeister83's Weight History
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