Weigh In record (no journal entry) for 24 December 2023
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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5354 kcal
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Fat: 85.61g | Prot: 312.98g | Carbs: 809.59g.
Breakfast: Gut und Günstig Jogurt 0.1, Kellogg's Corn Flakes, Vitalis Porridge Apfel-Zimt, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Ei. Dinner: Pommes Frites, Putenbrust Fleisch, Lidl Fladenbrot. Snacks/Other: Aldi Dominosteine, Äpfel, Kinder Bueno, Mövenpick Salted Caramel, Langnese Cremissimo Peanut Banana Vegan. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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